Five ways to prevent tooth decay.

In our busy lifestyles, teeth often get a little less than they need. Add poor eating habits to the mix and tooth decay soon creeps in when you least expect it.  Despite tooth decay being quite common, it is easily preventable. All it takes is the correct care. Our mouths are full of bacteria. Some bacteria are helpful. But some can be harmful, including the ones that plays a role in tooth decay. Tooth decay is damage to a tooths surface, or enamel. If tooth decay is not treated, it can cause pain, infection, and even tooth loss. Personal daily oral hygiene helps remove plaque from accumulating on tooth surfaces. Below are the five ways to prevent tooth decay.

Five ways to prevent tooth decay.

  1. Use a fluoride toothpaste. Added fluoride helps reduce tooth decay significantly.
  2. Consider dental sealants- A sealant is an invisible protective plastic coating that is applied to your teeth. They last for several years before they need to be replaced.
  3. Eat nutritious and balanced meals, most importantly, limit snacks loaded with sugar.
  4. Chewing xylitol-based gum along with prescription fluoride can help reduce the risk of cavities.
  5. Visit your dentist regularly to apt and treat cavities early.